aide: (Default)
[personal profile] aide

Spinach, Tomato and Tuna Salad


Ingredients (serves 2)
☆ 1 bundle of spinach
☆ 1 large tomato
☆ 1 small can tuna, drained well
☆ 2 tbsp olive oil
☆ 1 tbsp soy sauce
☆ 1 clove grated garlic
☆ 1 tbsp lemon juice
☆ 1 tsp sugar
☆ Salt and pepper to taste


Preparation
  1. Mix the dressing ingredients in a bowl: olive oil, tuna, lemon juice, garlic, soy sauce, sugar, salt and pepper.

  2. Remove the roots from the spinach and blanch in hot water. Remove excess water and toss with dressing.

  3. Cut the tomato into small wedges and mix with the spinach.


Cooking point
☆ Grated garlic and tuna make for a nice dressing! Goes well with pasta or rice or just on it's own.

April 2010

S M T W T F S
    123
45678910
11121314151617
181920212223 24
2526 27 282930 

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags